Start Your Day Right: The Ultimate Morning Super Shake Recipe

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I’m a big believer in nutrition.


What you put into your body is a cornerstone for physical, mental, and emotional health.


But eating whole-food-based balanced meals is not always convenient and you don’t want to be so strict that you can’t enjoy eating out or having dessert once in a while.


Instead of following a strict diet, I have a set of nutrition guidelines that I adhere to at least 90 percent of the time.


One of these guidelines is to have a ‘super-shake’ in the morning. This ensures that even if I go completely off the rails for the rest of the day, at least I have had one highly nutritious meal.


In a protein shaker, I mix the following with water:

  • Whey protein powder. Protein is the building block of the body.
  • Supergreens. Choose something that has adaptogens also.
  • Cacao powder. Rich in antioxidants, is a good fat, and tastes good.
  • Hydrolyzed collagen, type 1 and type 3. Great for your skin, hair, nails, bones & joints.
  • Flaxseed meal. Rich in fiber, omega-3 fatty acids, and lignans. It must be in powder form because the human body can’t digest the seeds properly.
  • Creatine monohydrate. Good for the body and mind.
  • Frozen blueberries. Blueberries have lots of antioxidants and are kind of like poppers you get in bubble tea.

Besides the super-shake, I often also eat protein oatmeal. A single-serve gives me about 10 grams of protein and all the goodness of oats.

Other nutrition guidelines I follow include:

  • Have at least a 12-hour gap between the last food intake of the day and the first meal of the following day.
  • At least one day a week, have a minimum 16-hour gap between the last food intake of the day and the first meal of the following day. Essentially, make lunch your first meal.
  • Eat predominantly whole foods.
  • Eat lots of vegetables and protein.
  • Water is the go-to drink.
  • Get enough sleep, as lack of sleep results in poor nutritional decisions.

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